Contemplative Fitness
by
Kenneth Folk
Introduction
Book One: Kenneth’s Story
The Setup
Bill Hamilton
First Long Retreats
Alaska
Deeper Into Jhana
Third Path
Disillusionment
Off the Ride
Full Circle
Book Two: Theory
Watering Down the Dharma
Fluency with the the Ladder of Abstraction
The three speed transmission
The progress of insight map
The map is not the territory
Concentration, Mindfulness, and Investigation
Book Three: Method
Quick Start Guide
Introduction to the Method
Course Objectives
Unit 1: Get Stream Entry
Introduction to Stream Entry
Noting
Introduction to Noting Meditation
Noting with 5 Senses (with video)
Noting with 6 Senses
Glossary